Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

I am passionate and have the most experience in nutrition, fitness, and women's health, specifically fertility. I help women focus on balancing their hormones, improving their menstrual cycles, and increasing egg quality if pregnancy is something they are working toward in the future. I can also help any woman going through hormonal transitions such as puberty, pregnancy, postpartum, and menopause. 

Message me and we can figure something out. I have small children so I limit my working hours so I can be a present mom. But I am happy to be flexible and work out a time for a call for you. 

No. Most functional and holistic professionals do not. I understand coaching and programs like this are an investment and want you to know you are worth it. Please contact me if finances are an issue. 

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

I received a BS in PE Teaching and Coaching from Brigham Young University where I studied the human body, nutrition, fitness, and how to teach and coach people to healthy and active lifestyle management. Through my own experiences of infertility, miscarriage, pregnancy, and postpartum I gained knowledge and expertise in women's health and hormones. 

I can accept Zelle, Venmo, or credit card. There is a processing fee for using credit.