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COACHING OPTIONS
Health + Life Coaching for Women
In one on one coaching we work together through weekly sessions to reach your desired result, whether that be more energy, boosted fertility, thriving in pregnancy and postpartum, other hormonal transitions, losing weight, relationships, work life, or improving your overall health and mindset. You have 24/7 access to me via a messaging app to ask questions, stay accountable, and get support between calls. I include functional testing for food sensitivities and hormones and access to my group pro
6 months
$3,000 paid in full or monthly payments of $600
4 months
$2,000 paid in full or monthly payments of $600
Voxer Coaching
One 60 minute call per month with unlimited direct messaging on Voxer
6 months: $1000 or $200/month
Add $200 to include testing.
One Time Coaching Session
$100
60 minute call to create a plan for you to move forward with energy, confidence, and vitality when it comes to your health. Customized meal plan included.
Group coaching
I run my wellness groups through a private app and do a message thread as well for community and accountability. Group members receive an annual subscription to BODi which includes access to workouts, nutrition programs, meal plans, and mindset resources to improve mental health. You will also choose a supplement bundle to support your journey.
First month
$219
Subsequent months
Group members will continue in the group for the entire year of their subscription, and will be welcome in the monthly message thread as they continue to order and use their supplements.
Hormone Optimization
Build a plan that works for you and your budget while getting access to the testing you won't find at the doctors office. This is where you get the answers you've been searching for. Your functional hormone test kit will come to your door and once you submit and get your results you can either use the training modules to interpret/strategize, or you can purchase a package that includes a coaching session with me to optimize and continue your success.
Handle Your Hormones Program
$995
I've partnered with a functional hormone nurse practitioner to bring you the Bliss Method for healing your hormones and health. Click here to learn all about how my partner and friend Megan Bliss can help you on your journey. One private coaching session with me is included.
60 minute session with me + Testing
$350
We will schedule our call after you order your testing and receive results. In these sessions we strategize what will be beneficial for your hormones now that we have answers for what they look like. We can create a gameplan for nutrition, exercise, stress management, and more.
Hormone mini-course + Testing
$275
This option includes a few videos that answer frequently asked questions when it comes to hormone testing and your results.
Voxer add on
$75
This is one month of continued messaging access and can be added to either option above, after you order your testing and receive results.
Additional session add on
$75
Additional calls can be added to either option above, after you order your testing and receive results.
Please send us a message to get started with any of the above options. Still not sure what would be a good fit for you? Book a free consult!
Have questions? Book a call or fill out the form.
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